Hi, I’m Emma.

If you experience relationship anxiety or find yourself overthinking and doubting your connections, you’re not alone.

I can support you to move beyond these patterns – toward self-trust, ease, and authentic relating.

Does any of this sound familiar?

You feel anxious in your relationshipor about not having one at all.

Frustrated by the same painful patterns repeating again and again.

You’re drawn to people who can’t meet you, can’t choose you, can’t stay.

People who ignite intensity, but not stability.

You might be wondering:

  • What keeps drawing me to emotionally unavailable people?
  • What makes me feel so unsettled in relationships?
  • How can I stop overthinking and relax into connection?
  • Why do I lose parts of myself when I’m with someone?
  • Maybe I’m just not cut out for long term relationships.

It can be exhausting!

The overthinking. Trying to get it right.

Sending yourself crazy trying to decode someone else’s behaviour while walking on eggshells, scared of being too much – or not enough.

You might be bending, shrinking, hiding parts of yourself – not because you’re manipulative, but because you’re afraid of being fully seen…and rejected.

You long for deep connection, yet it feels like it’s always just out of reach.

 

Book a Discovery Callbook a discovery call

‘Being the ‘best you can be’ is really only possible when you are deeply connected to another.  Splendid isolation is for planets, not people’. 

~ Dr. Sue Johnson ~

SEE RELATIONSHIPS THROUGH NEW EYES…

Helping you build secure, loving relationships through understanding and healing your attachment style.

What if it doesn’t have to be this way?

What if it’s not about fixing the relationship, but about reconnecting with the parts of you that got lost along the way?

What if the healing starts not with the relationship, but with how you relate to yourself?

That’s the shift.

From trying to be chosen, to choosing yourself.

From trying to be safe in love, to becoming a safe place for your own truth.

From anxiety about losing someone, to a deeper trust in your own belonging. 

Most of us were never taught how to relate in healthy, secure ways. We didn’t grow up with clear models for communication, boundaries, or emotional safety. And the culture around us often promotes unrealistic or confusing ideas about love.

So if you’re feeling anxious, frustrated, or unsure how to navigate relationships – it makes sense. You’re not broken. And you’re not alone.

With the right support, it’s possible to untangle these patterns, reconnect with yourself, and build relationships that feel safe, fulfilling, and aligned.

The foundations of enjoyable dating and healthy relationships...

Self Esteem
  • Develop a compassionate relationship with yourself 
  • Heal past disappointments and heartbreak
  • Exude the essence of who you are and become highly respected and valued by men
  • Understand your values and the qualities you seek in a partner

Developing a strong sense of self builds confidence, vitality and empowers you to make better choices and decisions. The acceptance and normalising of ‘failure’ cultivates resilience and encourages us to embrace future challenges.

Dating
  • Adopt an abundance mindset vs lack or scarcity
  • Create a dating experience that is respectful and approached with openness and curiosity, making it a more enjoyable journey
  • Understand the distinction between attention vs intention during the dating phase.

Understanding yourself better in relationship to others helps to deepen connections and intimacy. A recent Harvard Study on Adult Development has confirmed what makes for human flourishing and wellbeing; and it’s the quality of our relationships.

Communication
  • Practice honest and open communication with a potential or existing partner
  • Embrace vulnerability as a strength
  • Learn how to share your feelings and needs in the moment
  • Understand the intention behind your words. Ask yourself ‘What am I saying’? Does it relate to now? Is it from the past?
Boundaries
  • Deepen your awareness of boundaries in your relationships
  • Learn how to communicate clear boundaries in a respectful way

Boundaries are crucial for maintaining self-respect, independence, and personal safety. They also play a significant role in how we engage in healthy relationships, helping to avoid feelings of resentment or anxiety.

Attachment Style
  • Understand your attachment patterns and tendencies
  • Explore how insecure attachment impacts your relationships
  • Heal your insecure attachment

Find out more about your attachment style.

“We are drawn to people whose issues fit perfectly with our own in a way that guarantees a reenactment of the old familiar struggles we grew up with.”

~ Terry Real ~

find out more past client stories and kind words

EXPLORE TESTIMONIALS

WORK WITH ME

Ready to start your relationship coaching Journey?

Six Sessions

6 x 60 mins OR
4 x 90 mins

£395

INSTALMENT PLANS AVAILABLE.

I offer telephone and email support between each session over the period we work together.

14.04.2023

5 Ways to Develop Positive Self Esteem

Self Esteem is how we perceive and value ourselves and is very closely linked with an overall sense of well-being. There may be many reasons we struggle with low self-esteem at some point during our lives, for example, ongoing challenges in relationships or at work, negative childhood experiences, loss, or an ongoing illness.

05.02.2023

Coaching in Nature

There’s now much research highlighting the importance of nature connection and well-being, and the benefits of nature based coaching. Spending time in nature or bringing plants into our homes can lift our spirits, reduce stress, and offer rejuvenation from mental fatigue.

Some of the organisations I'm proud to have worked with:

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