Hi, I’m Emma.
I’m a life and relationship coach who is passionate about empowering women to date with confidence, love more courageously and enrich their intimate partnerships.
I work with sensitive, self aware women, who long to create deep, intimate partnerships, yet struggle to attract the right partners or sustain long-term relationships
I help you break free from unhealthy attachment patterns and dynamics, and develop self-trust to make conscious choices and decisions, so you can build secure, thriving relationships.
As humans, we long to be seen, heard, understood and loved. This longing drives much of our behaviour, our communication, and our search for connection. It’s what makes life so meaningful and rich! It’s a simple statement, but not so simple to navigate in our day to day relationships.
For many, if not most of us, secure and healthy relationships were not modelled to us as children, and we were never taught relational skills at school, so it’s no surprise that we can find them so difficult and painful. To add to the mix, our relationships develop within a cultural context that strongly influences our perception of what constitutes ‘normal’ in love.
If you’re experiencing confusion, frustration, and general apprehension about dating, or if new or existing relationships are causing anxiety, then I am here to help!
It all starts with a willingness to understand.
‘Being the ‘best you can be’ is really only possible when you are deeply connected to another. Splendid isolation is for planets, not people’.
~ Dr. Sue Johnson ~
SEE RELATIONSHIPS THROUGH NEW EYES…
Helping you build secure, loving relationships through understanding and healing your attachment style.
I’m a certified transformational coach (ICF ACC), with training in mindfulness coaching, health and wellness coaching, and coaching with trauma. I am fascinated by attachment theory and all things relational!
I’ve had the pleasure of supporting many women (and men) around the challenges of dating and relationships, and I continue to be inspired by the commitment and vulnerability it takes to do this work.
I love nothing more than witnessing women heal the relationship with themselves and move from fear based relating and disconnection, to developing self trust and the courage to love with an open heart.
The foundations of enjoyable dating and healthy relationships...
- Develop a compassionate relationship with yourself
- Heal past disappointments and heartbreak
- Exude the essence of who you are and become highly respected and valued by men
- Understand your values and the qualities you seek in a partner
Developing a strong sense of self builds confidence, vitality and empowers you to make better choices and decisions. The acceptance and normalising of ‘failure’ cultivates resilience and encourages us to embrace future challenges.
- Adopt an abundance mindset vs lack or scarcity
- Create a dating experience that is respectful and approached with openness and curiosity, making it a more enjoyable journey
- Understand the distinction between attention vs intention during the dating phase.
Understanding yourself better in relationship to others helps to deepen connections and intimacy. A recent Harvard Study on Adult Development has confirmed what makes for human flourishing and wellbeing; and it’s the quality of our relationships.
- Practice honest and open communication with a potential or existing partner
- Embrace vulnerability as a strength
- Learn how to share your feelings and needs in the moment
- Understand the intention behind your words. Ask yourself ‘What am I saying’? Does it relate to now? Is it from the past?
- Deepen your awareness of boundaries in your relationships
- Learn how to communicate clear boundaries in a respectful way
Boundaries are crucial for maintaining self-respect, independence, and personal safety. They also play a significant role in how we engage in healthy relationships, helping to avoid feelings of resentment or anxiety.
- Understand your attachment patterns and tendencies
- Explore how insecure attachment impacts your relationships
- Heal your insecure attachment
Find out more about your attachment style.
“We are drawn to people whose issues fit perfectly with our own in a way that guarantees a reenactment of the old familiar struggles we grew up with.”
~ Terry Real ~
Sue, Somerset
Before I started working with Emma, I was feeling pretty lost and frustrated. I kept hitting dead ends in my relationships and couldn’t figure out why. Coaching helped me see things in a whole new light! Emma really took the time to understand me and my frustration with dating.
Together, we explored my attachment style and uncovered some patterns that were leading to unhelpful choices or sabotaging my relationships. Emma’s warmth and empathy made it easy for me to open up about my fears and insecurities. Now, I feel like I’m dating with purpose and confidence – I know what I want, and I’m not afraid to go after it.
Ellie, UK
I’m incredibly grateful for Emma’s support during a particularly challenging phase of my life. Before coaching, I struggled in my relationships, feeling trapped in unhealthy patterns and unsure of why I kept repeating them.
Through Emma’s guidance, I not only gained a deeper understanding of my attachment style and behaviour but also learned practical skills to navigate challenges around communication. Her compassionate approach helped me to accept the past and develop a newfound sense of self-awareness and confidence. I’m now able to approach relationships with clarity and authenticity, creating healthier connections that align with my needs and values.
Ash, Bath
Life coaching sessions with Emma were the perfect way to bring an hour of focused attention to exploring a range of issues I wanted to address, including gaps in my social life, career quandaries, addiction struggles, difficulties managing ADHD and anxiety and personal goals around motivation and mindset.
Emma’s ability to listen attentively and ask the right questions helped me dig deeper into my challenges and uncover root causes. By the end of each session, she had a remarkable way of expertly tying together the different threads we explored, spotlighting how various issues were connected and guiding me toward actionable next steps. This left me feeling more in control and optimistic about the obstacles I was facing.
These sessions, held either walking in nature or sitting by a campfire, provided the perfect environment for reflection and clarity. Though they were a 35-minute drive from my home, the peaceful settings were well worth the journey!
Even outside of sessions, she was fully committed to helping me, often sending articles, podcasts, and book recommendations that were directly relevant to my goals and hugely beneficial. Emma’s friendly and relaxed energy, unique insights, attentive listening, commitment to help, and knowledge and experience all make her a perfect choice of life coach and I would highly recommend her!
Maddy, UK
I have loved every session I have had with Emma. She offers the right balance of structure and freedom to the sessions and is full of kindness, wise words, and thoughtful observations. Every challenge, big and small, is given real space, consideration and due attention – nothing is too trivial to discuss. I come away feeling reassured and calmed and have always felt my initial question or concern was resolved and that I got to this point myself but with a much needed guiding hand.
Much of Emma’s attitude to life has really stuck with me and I continue to reflect on certain takeaways even months after a session with her. I look forward to more in the future.
Fatima, Budapest
During my six sessions with Emma, I had the opportunity to experience her dedication to helping people find answers and solutions to whatever they bring to the table. Throughout our discussions, she was a true listener, a great empath, and a seeker of finding the core of my issue. I felt safe in opening up to her, talking about my hurdles and hopes. I received both emotional support from her and also practical exercises which helped me break down a topic or situation and see it from constructive angles. In addition to all this, Emma is a wonderful soul who is a real pleasure talking to. Her inner force and beauty radiates through screens.
Jane, UK
My sessions with Emma have been invaluable. The way Emma has got me thinking and tapping more into thoughts and emotions has been so useful in the decisions I’ve made in how I can move forwards rather than sideways. Emma held a safe space for me to explore and be vulnerable which helped as we could explore so much more, rather than just surface level.
Amy, UK
Emma has been amazing at helping me have some pretty big breakthroughs with some issues I was struggling with at work. Emma has such a lovely positive energy and knows exactly how to ask the right questions which make you look at things very differently.
During our sessions we practised a role play to help me prepare for an upcoming difficult conversation and it really helped me to go through the emotions and feelings prior to the conversation. After a few sessions with Emma, it has left me feeling positive, motivated and less stressed about things I was worrying about at work before. Would highly recommend life coaching with Emma to help you gain clarity.
Toby, Bristol
I cannot speak highly enough of my experience with Emma. She has been an incredible source of guidance and support in both my personal and professional life.
Emma has an innate talent for helping individuals to understand their own values and works with you to plan your life and goals in a way that caters to them. She provides a calm, non-judgemental space in which I feel totally comfortable exploring my thoughts and ideas about myself and the world. Her ability to listen attentively and provide insightful feedback has been invaluable. Whether it’s trying to work out what I want from life or trying to navigate a tricky situation at work, Emma has consistently helped me find constructive solutions and develop a more positive mindset.
I highly recommend to anyone seeking personal and professional growth. Her expertise, empathy, and dedication to her clients are truly exceptional. Thanks to Emma, I’ve become a more confident and fulfilled person.
Thank you, Emma!
David, UK
I’ve never had any sort of coaching before and within 2 sessions, Emma had already given me such a fresh sense of self and really helped to guide me to what was holding me back and allowed me to explore practical steps forward whilst feeling inspired, motivated and bloody pumped. Now 4 sessions in, I feel like the fog has lifted and I have clarity of thought, purposeful pursuit and accountability. It’s been a complete game-changer!
Sukh, London
Working with Emma has been a really positive experience. I would highly recommend her to anyone seeking personal coaching. Emma created an amazing safe space where I often found that she grounded me and kept me focused, especially the days I found myself struggling during a transitional period.
find out more past client stories and kind words
EXPLORE TESTIMONIALS
WORK WITH ME
Ready to start your Coaching Journey?
Six Sessions
6 x 60 mins OR
4 x 90 mins
£395
INSTALMENT PLANS AVAILABLE.
I offer telephone and email support between each session over the period we work together.
22.02.2024
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Today, I had a thought-provoking chat with my friend Matt about a new venture he’s embarking on called GoatRemote, a rural co-working concept that’s close to my heart for many reasons. As a life and relationship coach, I’ve always believed in the seamless integration of work and life, viewing them not as separate entities but as interconnected facets of our existence.
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These days, many people are familiar with the term ‘Life Coach’. However, you may be wondering what a life coach does exactly and how they can help you. We all need a little help sometimes, especially when it comes to our own personal development journey and navigating significant life events or transitions.
14.04.2023
5 Ways to Develop Positive Self Esteem
Self Esteem is how we perceive and value ourselves and is very closely linked with an overall sense of well-being. There may be many reasons we struggle with low self-esteem at some point during our lives, for example, ongoing challenges in relationships or at work, negative childhood experiences, loss, or an ongoing illness.
Some of the organisations I'm proud to have worked with:
