Self Esteem is how we perceive and value ourselves and is very closely linked with an overall sense of well-being. There may be many reasons we struggle with low self-esteem at some point during our lives, for example, ongoing challenges in relationships or at work, negative childhood experiences, loss, or an ongoing illness.

There’s now much research highlighting the importance of nature connection and well-being, and the benefits of nature based coaching. Spending time in nature or bringing plants into our homes can lift our spirits, reduce stress, and offer rejuvenation from mental fatigue.